Yoga is a vast collection of techniques and practices aimed at integrating mind, body and spirit to achieve a state of well being. One of Yoga’s forms is in the practice of physical postures and breath related exercises for specific benefits.
Kaleidoscope announces Yoga classes from October. The classes are conducted by Suresh Kandukuri, a yoga trainer with many years of experience in India and abroad.
Hatha Yoga for general wellness and body toning.
Monday to Friday: 10 am to 11 am
Fee: Rs 1800 per month
Power Yoga for weight management
Monday to Friday: 11 am to 12 noon
Fee Rs 2500 per month
Special workshop to build immunity and resistance. This focuses specifically on lungs and immune system to prevent SWINE FLU infection.
Monday to Friday: 6.30 pm to 7.30 pm
Fee: Rs 2000
1-1 consultations and coaching is also available. Please call 98491 88020 for appointments.
Nutritionist Advice. The Yoga sessions are supported by a nutritionist’s consultation.
The nutritionist’s services are also available independent of the Yoga sessions.
Please call 98491 88020 for appointments.
Suresh Kandukuri also offers classes in pranayama, meditation, or interventions for specific kinds of issues such as gynecological disorders, stress, back pain, diabetes, thyroid problems, cervical spondylitis, arthritis, migraine, sinusitis.
If you are interested in other programs or time slots please contact him on 98491 88020 or S_kandukuri@yahoo.com
The last ten years have been a lovely trip, and we’re deeply grateful to all of you who have contributed in one way or the other to making Kaleidoscope what it is today. We keep getting pleasantly surprised - on a continuing basis - how much we’ve grown as an organization and as individuals.
We look forward to continuing our journey… We’d love your company!
The Alexander Technique is not so much something you learn as something you unlearn. It is a method of releasing unwanted muscular tension throughout your body which has accumulated over many years of stressful living. This excess tension often starts in childhood and, if left unchecked, can give rise in later life to common ailments such as arthritis, neck and back pain, migraines, hypertension, sciatica, insomnia and even depression.
Specifically, the Alexander Technique helps if you:
Suffer from repetitive strain injury or carpal tunnel syndrome.
Have a backache or stiff neck and shoulders.
Become uncomfortable when sitting at your computer for long periods of time
Are a singer, musician, actor, dancer or athlete and feel you are not performing at your full potential.
Detailed article covering how it works, what to expect, and how to learn it
A short presentation by Padmini Menon, a friend of Kaleidoscope, who practices and teaches the Alexander Technique in Bangalore, India. Contact her via email
A 13 minute video on the Alexander Technique by the British Medical Journal
Yoga is a vast collection of techniques and practices aimed at integrating mind, body and spirit to achieve a state of well being. One of Yoga’s forms is in the practice of physical postures and breath related exercises for specific benefits.
