Yoga is a vast collection of techniques and practices aimed at integrating mind, body and spirit to achieve a state of well being. One of Yoga’s forms is in the practice of physical postures and breath related exercises for specific benefits.
Kaleidoscope announces Yoga classes from October. The classes are conducted by Suresh Kandukuri, a yoga trainer with many years of experience in India and abroad.
Hatha Yoga for general wellness and body toning.
- Monday to Friday: 10 am to 11 am
- Fee: Rs 1800 per month
Power Yoga for weight management
- Monday to Friday: 11 am to 12 noon
- Fee Rs 2500 per month
Special workshop to build immunity and resistance. This focuses specifically on lungs and immune system to prevent SWINE FLU infection.
- Monday to Friday: 6.30 pm to 7.30 pm
- Fee: Rs 2000
1-1 consultations and coaching is also available. Please call 98491 88020 for appointments.
Nutritionist Advice. The Yoga sessions are supported by a nutritionist’s consultation.
- The nutritionist’s services are also available independent of the Yoga sessions.
- Please call 98491 88020 for appointments.
Suresh Kandukuri also offers classes in pranayama, meditation, or interventions for specific kinds of issues such as gynecological disorders, stress, back pain, diabetes, thyroid problems, cervical spondylitis, arthritis, migraine, sinusitis.
If you are interested in other programs or time slots please contact him on 98491 88020 or [email protected]